March 10, 2011

Vegetable Marrow Caviar

This is a great vegetarian appetizer!

  • 1 medium vegetable marrow
  • 1 tomato
  • 1 sweet pepper (red or green)
  • 1 carrot
  • 1 onion
  • Vegetable oil
  • Salt, pepper to taste
  1. Finely chop the onion and fry in vegetable oil in a skillet until slightly golden.
  2. Peel and grate the carrot, add to the onion.
  3. Peel the marrow and remove stem and seeds from the pepper. Chop them finely and add to the same skillet.
  4. Add the chopped tomato, salt, and pepper.
  5. Stew the vegetables until ready (about 20-25 minutes).
  6. Serve with bread or as a garnish.

1 comment:

Lili said...

Wow!A very healthy one!