Beauty Salad

After about a month of eating this salad (breakfast is the best time), your skin will be fresh, healthy, and smooth!
Ingredients:

• 3-5 tablespoons oats
• 1/4 cup warm boiled water
• 1-2 tablespoons honey
• 1 apple
• 1-2 tablespoons yogurt or kefir
• Walnuts to taste

Directions:

1. Soak the oats in boiled water for some time (it depends on what kind of oats you have (soft or hard), so it may take from several minutes to 1-2 hours).
2. Add honey.
3. Peel, core, and grate the apple (the apple must be freshly grated); add to the oats.
4. Add yogurt or kefir and ground walnuts. ENJOY!