March 20, 2011

Beauty Salad

After about a month of eating this salad (breakfast is the best time), your skin will be fresh, healthy, and smooth!

  • 3-5 tablespoons oats
  • 1/4 cup warm boiled water
  • 1-2 tablespoons honey
  • 1 apple
  • 1-2 tablespoons yogurt or kefir
  • Walnuts to taste
  1. Soak the oats in boiled water for some time (it depends on what kind of oats you have (soft or hard), so it may take from several minutes to 1-2 hours).
  2. Add honey.
  3. Peel, core, and grate the apple (the apple must be freshly grated); add to the oats.
  4. Add yogurt or kefir and ground walnuts. ENJOY!

1 comment:

Shin said...

Wow!Its Looks very Delicious!