March 20, 2011

Beauty Salad

After about a month of eating this salad (breakfast is the best time), your skin will be fresh, healthy, and smooth!
Ingredients:

  • 3-5 tablespoons oats
  • 1/4 cup warm boiled water
  • 1-2 tablespoons honey
  • 1 apple
  • 1-2 tablespoons yogurt or kefir
  • Walnuts to taste
Directions:
  1. Soak the oats in boiled water for some time (it depends on what kind of oats you have (soft or hard), so it may take from several minutes to 1-2 hours).
  2. Add honey.
  3. Peel, core, and grate the apple (the apple must be freshly grated); add to the oats.
  4. Add yogurt or kefir and ground walnuts. ENJOY!

1 comment:

Shin said...

Wow!Its Looks very Delicious!